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A class for حلال Halal Self-Healing: Soothing Breathing Meditation + Dhikr/ Reflection on The Creator.
A class for حلال Halal Self-Healing: Soothing Breathing Meditation + Dhikr/ Reflection on The Creator.
ABOUT BREATHE + REFLECT 👉🏾
ABOUT BREATHE + REFLECT 👉🏾
This class focuses on deep breathing meditation for focus and presence, health, pausiveness, release and restoration. It also holds space for reflection on G-d's supremeness through dhikr or remembrance. Listen to the instructor's intro.
2021 WINTER SCHED
2021 WINTER SCHED
4 -week Winter session on Saturdays
11AM CST | 12PM EST
February 20th
February 27th
March 6th
March 13th
Make up Class March 20th
STOP. ✋🏽 TRIGGERED? RELIEF NOW👇🏿
STOP. ✋🏽 TRIGGERED? RELIEF NOW👇🏿
Do you need immediate relief, now? Play the video below.
TRIGGER PROTECTION MANTRA.
TRIGGER PROTECTION MANTRA.
Play this calming audio from artist Jhené Aiko to assist you in immediate self soothing.
New to the class? Meditation? Dhikr/Remberance? Please watch this orientation video from the Instructor prior to the class.
Subhana’Allahi Wa Bihamdihi Class Recitation.mp3As our current sessions have been online, we've been blessed to have attendees from across the US - from Chicago to New York, and internationally from Canada to Guyana.
Classes are open to all friends.
1st 1/2 Deep Breathing Meditation.
2nd 1/2 Dhikr / Remembrance
Attend either session, or enjoy the entire sit.
See our class resources page to see class successes!
ADDITIONAL RESOURCES
ADDITIONAL RESOURCES
'Dealing with Trials' from Qur'an 2:155-157
'Dealing with Trials' from Qur'an 2:155-157
Be sure We shall test you with something of fear and hunger, some loss in goods or lives or the fruits (of your toil), but give glad tidings to those who patiently persevere,
Who say, when afflicted with calamity: "To Allah We belong, and to Him is our return" (Inna Lillahi Wa Inna Ilaihi Ra'jioon)
They are those on whom (Descend) blessings from Allah, and Mercy, and they are the ones that receive guidance.
Click Here and press play on each verse to hear and practice the recitation
LIBERATE APP
LIBERATE APP
The #1 meditation app for the Black, Indigenous, and People of Color
CALM APP
CALM APP
The #1 app for sleep and meditation, lower stress and less anxiety.
JOIN US ON CLUBHOUSE
JOIN US ON CLUBHOUSE
Are you on Clubhouse? Join us on Mondays at 6:30PM CST | 7:30PM EST. It's the perfect way to end an often hectic Monday! Grab your favorite calming essential oil, light your most fragrant relaxing incense or oud, dim your lights, grab your candles and enjoy our Woo-sahhhhh moment! Join Clubhouse here
PATIENCE + GRATITUDE BOOK
PATIENCE + GRATITUDE BOOK
A life transforming book! "Chicken noodle soup for the millennial soul". Learn how to use Sabr (patience) and Shukr (gratitude), to navigate through every day life successfully and overcome difficult trials. A translation of a well-known work: 'Uddat as-Sabirin wa dhakhirat ash-shakirin'. عدة الصابرين وذخيرة الشاكرين Get your Copy
VIDEO
Breathing 101
Don't know where to start? Want to improve breathing but have trouble focusing? Use this Bubble from the Calm App!
VIDEO
Overcoming Fear + Grief
Fear is about the future, grief is about the past. Use these riveting gems from Senegambian Imam Fode Drame to help overcome.
AUDIO
Meditation for Healing
Great full meditation for inner-peace, self-love and positive affirmations by authoress Iyanla Vanzant.
Sit in Front of a Mirror
AUDIO
Dhikr for Peace from Trial
Peaceful! Arabic recitation: From G-d do we come, and to Him we return" : "Inna Lillahi Wa Inna Ilaihi Raji’oon" By MYNA Raps 4
Play at: 24:10 Mark
VIDEO
Material + Spiritual
An inspiring talk from the great leader Imam Warith Deen Mohammed teaches how to prioritize managing spiritual and material life.
LINK
Prayer of The Oppressed
Read this centuries old prayer by Imam Dari'i to help oppressed Morrocans occupied by French
AUDIO
Dhikr for Trust in Allah
Excellent dua from Qur'an for reliance on Allah. Beautiful 3 tone recitation. By MYNA Raps 5
VIDEO
Keys to Mental Strength
This helps in rough times! This TEDx breaks down how our view of self, others + the world effects our mental state and how to change it!
To protect the sanctity of the class, students, and instructor, we no longer publicly share the link to the class. All friends are welcome to attend/sit-in on a session or join. Once you sign up below you will be sent a link to attend.
To protect the sanctity of the class, students, and instructor, we no longer publicly share the link to the class. All friends are welcome to attend/sit-in on a session or join. Once you sign up below you will be sent a link to attend.
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